PETER LUGER STEAK HOUSE CREAMED SPINACH vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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PETER LUGER STEAK HOUSE CREAMED SPINACH wins in 7 out of 12 nutrient categories
PETER LUGER STEAK HOUSE CREAMED SPINACH: 7
vs
MACARONI & CHEESE: 2
(3 ties)
Overview
| Nutrient | PETER LUGER STEAK HOUSE CREAMED SPINACH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 55 cal | 133 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 6.4 g | 16.1 g | |
| Fat | 2.3 g | 5.5 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETER LUGER STEAK HOUSE CREAMED SPINACH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PETER LUGER STEAK HOUSE CREAMED SPINACH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 382 MG | 482 MG |