PESTO WITH VEGGIES AND PASTA vs POPCORN CHICKEN FRITTERS
Nutrition comparison per 100 g serving
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PESTO WITH VEGGIES AND PASTA wins in 7 out of 10 nutrient categories
PESTO WITH VEGGIES AND PASTA: 7
vs
POPCORN CHICKEN FRITTERS: 2
(1 ties)
Overview
| Nutrient | PESTO WITH VEGGIES AND PASTA | POPCORN CHICKEN FRITTERS | Winner |
|---|---|---|---|
| Calories | 163 cal | 256 cal | |
| Protein | 3.0 g | 10.5 g | |
| Carbs | 10.4 g | 18.6 g | |
| Fat | 12.6 g | 15.1 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO WITH VEGGIES AND PASTA | POPCORN CHICKEN FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 1.4 MG |
Minerals
| Mineral | PESTO WITH VEGGIES AND PASTA | POPCORN CHICKEN FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 133 MG | 674 MG |