PESTO SHRIMP FLATBREADS vs THREE CHEESE ZITI MARINARA
Nutrition comparison per 100 g serving
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THREE CHEESE ZITI MARINARA wins in 5 out of 10 nutrient categories
PESTO SHRIMP FLATBREADS: 4
vs
THREE CHEESE ZITI MARINARA: 5
(1 ties)
Overview
| Nutrient | PESTO SHRIMP FLATBREADS | THREE CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Calories | 310 cal | 118 cal | |
| Protein | 14.2 g | 4.7 g | |
| Carbs | 21.2 g | 16.9 g | |
| Fat | 18.6 g | 3.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SHRIMP FLATBREADS | THREE CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PESTO SHRIMP FLATBREADS | THREE CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 646 MG | 231 MG |