PESTO SHELL PASTA WITH FETA & PARMESAN CHEESE vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 6 out of 11 nutrient categories
PESTO SHELL PASTA WITH FETA & PARMESAN CHEESE: 4
vs
QUINOA TABOULI: 6
(1 ties)
Overview
| Nutrient | PESTO SHELL PASTA WITH FETA & PARMESAN CHEESE | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 253 cal | 140 cal | |
| Protein | 7.6 g | 3 g | |
| Carbs | 19.0 g | 13 g | |
| Fat | 17.1 g | 8 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SHELL PASTA WITH FETA & PARMESAN CHEESE | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | PESTO SHELL PASTA WITH FETA & PARMESAN CHEESE | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 620 MG | 310 MG |