PESTO SAUCE MIX vs DIPPING SPICES
Nutrition comparison per 100 g serving
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DIPPING SPICES wins in 5 out of 10 nutrient categories
PESTO SAUCE MIX: 3
vs
DIPPING SPICES: 5
(2 ties)
Overview
| Nutrient | PESTO SAUCE MIX | DIPPING SPICES | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SAUCE MIX | DIPPING SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 225 MG |
Minerals
| Mineral | PESTO SAUCE MIX | DIPPING SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 10.3 MG | 9 MG | |
| Sodium, Na | 13,429 MG | 13,750 MG |