PESTO ROTINI PRECOOKED PASTA WITH CHERRY TOMATOES vs BEEF STEW WITH RICE
Nutrition comparison per 100 g serving
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BEEF STEW WITH RICE wins in 7 out of 12 nutrient categories
PESTO ROTINI PRECOOKED PASTA WITH CHERRY TOMATOES: 3
vs
BEEF STEW WITH RICE: 7
(2 ties)
Overview
| Nutrient | PESTO ROTINI PRECOOKED PASTA WITH CHERRY TOMATOES | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Calories | 173 cal | 138 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 22.7 g | 16.7 g | |
| Fat | 6 g | 4.2 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO ROTINI PRECOOKED PASTA WITH CHERRY TOMATOES | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PESTO ROTINI PRECOOKED PASTA WITH CHERRY TOMATOES | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 173 MG | 269 MG |