PESTO ROTINI PRECOOKED PASTA WITH CHERRY TOMATOES vs LASAGNA ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PESTO ROTINI PRECOOKED PASTA WITH CHERRY TOMATOES: 5
vs
LASAGNA ALFREDO WITH BROCCOLI: 5
(2 ties)
Overview
| Nutrient | PESTO ROTINI PRECOOKED PASTA WITH CHERRY TOMATOES | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 172 cal | 131 cal | |
| Protein | 6.0 g | 4.2 g | |
| Carbs | 19.9 g | 16.9 g | |
| Fat | 7.3 g | 5.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO ROTINI PRECOOKED PASTA WITH CHERRY TOMATOES | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PESTO ROTINI PRECOOKED PASTA WITH CHERRY TOMATOES | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 344 MG | 254 MG |