PESTO ROSSO SAUCE vs PARMESAN ROMANO SAUCE
Nutrition comparison per 100 g serving
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PESTO ROSSO SAUCE wins in 5 out of 10 nutrient categories
PESTO ROSSO SAUCE: 5
vs
PARMESAN ROMANO SAUCE: 4
(1 ties)
Overview
| Nutrient | PESTO ROSSO SAUCE | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 62 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 6.7 g | 10.1 g | |
| Fat | 43.3 g | 1.9 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO ROSSO SAUCE | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7 MG |
Minerals
| Mineral | PESTO ROSSO SAUCE | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 717 MG | 372 MG |