PESTO PENNE WITH VEGETABLES AL DENTE PENNE vs BEEF & BROCCOLI RICE BOWL
Nutrition comparison per 100 g serving
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PESTO PENNE WITH VEGETABLES AL DENTE PENNE wins in 6 out of 11 nutrient categories
PESTO PENNE WITH VEGETABLES AL DENTE PENNE: 6
vs
BEEF & BROCCOLI RICE BOWL: 4
(1 ties)
Overview
| Nutrient | PESTO PENNE WITH VEGETABLES AL DENTE PENNE | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calories | 123 cal | 137 cal | |
| Protein | 4.9 g | 5.5 g | |
| Carbs | 0 g | 25.5 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PENNE WITH VEGETABLES AL DENTE PENNE | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PESTO PENNE WITH VEGETABLES AL DENTE PENNE | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 233 MG | 349 MG |