PESTO PENNE WITH BROCCOLI & TOMATOES vs LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE
Nutrition comparison per 100 g serving
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LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE wins in 7 out of 10 nutrient categories
PESTO PENNE WITH BROCCOLI & TOMATOES: 2
vs
LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE: 7
(1 ties)
Overview
| Nutrient | PESTO PENNE WITH BROCCOLI & TOMATOES | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 149 cal | 120 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 18.4 g | 19.7 g | |
| Fat | 5.9 g | 3.2 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PENNE WITH BROCCOLI & TOMATOES | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 19 MG |
Minerals
| Mineral | PESTO PENNE WITH BROCCOLI & TOMATOES | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 180 MG | 352 MG |