PESTO PENNE WITH BROCCOLI & TOMATOES vs ENCHILADA SUIZA SALSA VERDE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ENCHILADA SUIZA SALSA VERDE SAUCE wins in 7 out of 11 nutrient categories
PESTO PENNE WITH BROCCOLI & TOMATOES: 2
vs
ENCHILADA SUIZA SALSA VERDE SAUCE: 7
(2 ties)
Overview
| Nutrient | PESTO PENNE WITH BROCCOLI & TOMATOES | ENCHILADA SUIZA SALSA VERDE SAUCE | Winner |
|---|---|---|---|
| Calories | 149 cal | 141 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 18.4 g | 14.9 g | |
| Fat | 5.9 g | 6.7 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PENNE WITH BROCCOLI & TOMATOES | ENCHILADA SUIZA SALSA VERDE SAUCE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 23.5 MG |
Minerals
| Mineral | PESTO PENNE WITH BROCCOLI & TOMATOES | ENCHILADA SUIZA SALSA VERDE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 157 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 180 MG | 169 MG |