PESTO PENNE PASTA WITH VEGETABLES BOWLS vs CHICKEN JAMBALAYA
Nutrition comparison per 100 g serving
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CHICKEN JAMBALAYA wins in 6 out of 11 nutrient categories
PESTO PENNE PASTA WITH VEGETABLES BOWLS: 4
vs
CHICKEN JAMBALAYA: 6
(1 ties)
Overview
| Nutrient | PESTO PENNE PASTA WITH VEGETABLES BOWLS | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 145 cal | 95 cal | |
| Protein | 5.1 g | 6.0 g | |
| Carbs | 18.0 g | 14.8 g | |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PENNE PASTA WITH VEGETABLES BOWLS | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PESTO PENNE PASTA WITH VEGETABLES BOWLS | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 180 MG | 265 MG |