PESTO PENNE & CHICKEN WITH RIB MEAT vs SPINACH & ARTICHOKE FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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PESTO PENNE & CHICKEN WITH RIB MEAT wins in 5 out of 10 nutrient categories
PESTO PENNE & CHICKEN WITH RIB MEAT: 5
vs
SPINACH & ARTICHOKE FLORENTINE QUICHE: 4
(1 ties)
Overview
| Nutrient | PESTO PENNE & CHICKEN WITH RIB MEAT | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 219 cal | 218 cal | |
| Protein | 9.6 g | 8.2 g | |
| Carbs | 17.1 g | 18.2 g | |
| Fat | 11.6 g | 12.9 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PENNE & CHICKEN WITH RIB MEAT | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.1 MG |
Minerals
| Mineral | PESTO PENNE & CHICKEN WITH RIB MEAT | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 59 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 178 MG | 394 MG |