PESTO PASTA WITH GRILLED CHICKEN PENNE PASTA TOSSED IN BASIL PESTO WITH WHITE CHICKEN MEAT vs CORN AND BLACK BEANS
Nutrition comparison per 100 g serving
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CORN AND BLACK BEANS wins in 6 out of 11 nutrient categories
PESTO PASTA WITH GRILLED CHICKEN PENNE PASTA TOSSED IN BASIL PESTO WITH WHITE CHICKEN MEAT: 4
vs
CORN AND BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | PESTO PASTA WITH GRILLED CHICKEN PENNE PASTA TOSSED IN BASIL PESTO WITH WHITE CHICKEN MEAT | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 177 cal | 73 cal | |
| Protein | 8.6 g | 2.7 g | |
| Carbs | 17.7 g | 14.6 g | |
| Fat | 8.1 g | 0.9 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PASTA WITH GRILLED CHICKEN PENNE PASTA TOSSED IN BASIL PESTO WITH WHITE CHICKEN MEAT | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PESTO PASTA WITH GRILLED CHICKEN PENNE PASTA TOSSED IN BASIL PESTO WITH WHITE CHICKEN MEAT | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 182 MG | 227 MG |