PESTO PASTA SALAD vs GREEK FETA SALAD
Nutrition comparison per 100 g serving
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GREEK FETA SALAD wins in 5 out of 12 nutrient categories
PESTO PASTA SALAD: 4
vs
GREEK FETA SALAD: 5
(3 ties)
Overview
| Nutrient | PESTO PASTA SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 4 g | 6 g | |
| Carbs | 17 g | 4 g | |
| Fat | 13 g | 24 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PASTA SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PESTO PASTA SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 85 MG | 1,870 MG |