PESTO PASTA SALAD vs COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING
Nutrition comparison per 100 g serving
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PESTO PASTA SALAD wins in 6 out of 12 nutrient categories
PESTO PASTA SALAD: 6
vs
COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING: 4
(2 ties)
Overview
| Nutrient | PESTO PASTA SALAD | COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 217 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 17 g | 16.9 g | |
| Fat | 13 g | 16.9 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PASTA SALAD | COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PESTO PASTA SALAD | COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 85 MG | 151 MG |