PESTO PARMESAN PASTA SALAD vs TORTELLINI SALAD
Nutrition comparison per 100 g serving
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TORTELLINI SALAD wins in 6 out of 11 nutrient categories
PESTO PARMESAN PASTA SALAD: 4
vs
TORTELLINI SALAD: 6
(1 ties)
Overview
| Nutrient | PESTO PARMESAN PASTA SALAD | TORTELLINI SALAD | Winner |
|---|---|---|---|
| Calories | 121 cal | 193 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 19.3 g | 25 g | |
| Fat | 2.9 g | 8.6 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PARMESAN PASTA SALAD | TORTELLINI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PESTO PARMESAN PASTA SALAD | TORTELLINI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 529 MG | 657 MG |