PESTO PARMESAN PASTA SALAD vs CAPRESE PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PESTO PARMESAN PASTA SALAD: 5
vs
CAPRESE PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | PESTO PARMESAN PASTA SALAD | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 121 cal | 279 cal | |
| Protein | 4.3 g | 7.9 g | |
| Carbs | 19.3 g | 38.6 g | |
| Fat | 2.9 g | 10.7 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PARMESAN PASTA SALAD | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PESTO PARMESAN PASTA SALAD | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 529 MG | 507 MG |