PESTO MOZZARELLA CAPRESE SANDWICH vs SANDWICH BUN
Nutrition comparison per 100 g serving
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PESTO MOZZARELLA CAPRESE SANDWICH wins in 6 out of 11 nutrient categories
PESTO MOZZARELLA CAPRESE SANDWICH: 6
vs
SANDWICH BUN: 4
(1 ties)
Overview
| Nutrient | PESTO MOZZARELLA CAPRESE SANDWICH | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 197 cal | 235 cal | |
| Protein | 9.2 g | 12.7 g | |
| Carbs | 20.9 g | 24.0 g | |
| Fat | 8.4 g | 10.4 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO MOZZARELLA CAPRESE SANDWICH | SANDWICH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PESTO MOZZARELLA CAPRESE SANDWICH | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 181 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 430 MG | 665 MG |