PESTO MOZZARELLA CAPRESE SANDWICH vs BUFFALO CLUB
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO CLUB wins in 6 out of 11 nutrient categories
PESTO MOZZARELLA CAPRESE SANDWICH: 4
vs
BUFFALO CLUB: 6
(1 ties)
Overview
| Nutrient | PESTO MOZZARELLA CAPRESE SANDWICH | BUFFALO CLUB | Winner |
|---|---|---|---|
| Calories | 197 cal | 182 cal | |
| Protein | 9.2 g | 15.6 g | |
| Carbs | 20.9 g | 17.1 g | |
| Fat | 8.4 g | 6.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO MOZZARELLA CAPRESE SANDWICH | BUFFALO CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | PESTO MOZZARELLA CAPRESE SANDWICH | BUFFALO CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 130 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 430 MG | 662 MG |