PESTO HUMMUS vs TOMATILLO AVOCADO SALSA
Nutrition comparison per 100 g serving
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TOMATILLO AVOCADO SALSA wins in 5 out of 11 nutrient categories
PESTO HUMMUS: 4
vs
TOMATILLO AVOCADO SALSA: 5
(2 ties)
Overview
| Nutrient | PESTO HUMMUS | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 62 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 6.3 g | |
| Fat | 28.6 g | 6.3 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO HUMMUS | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | PESTO HUMMUS | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 500 MG |