PESTO HUMMUS vs DOCTOR HUMMUS
Nutrition comparison per 100 g serving
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PESTO HUMMUS wins in 5 out of 11 nutrient categories
PESTO HUMMUS: 5
vs
DOCTOR HUMMUS: 4
(2 ties)
Overview
| Nutrient | PESTO HUMMUS | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 162 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 10.7 g | 5.4 g | |
| Fat | 28.6 g | 13.5 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO HUMMUS | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | PESTO HUMMUS | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 324 MG |