PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI vs PALERMO'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI: 5
vs
PALERMO'S: 5
(1 ties)
Overview
| Nutrient | PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 141 cal | 219 cal | |
| Protein | 2.9 g | 12.4 g | |
| Carbs | 10.8 g | 20.4 g | |
| Fat | 10.4 g | 9.5 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 146 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 278 MG | 708 MG |