PESTO & GOAT CHEESE FLATBREAD vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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PESTO & GOAT CHEESE FLATBREAD wins in 6 out of 11 nutrient categories
PESTO & GOAT CHEESE FLATBREAD: 6
vs
SPROUTED WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | PESTO & GOAT CHEESE FLATBREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 275 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 31.3 g | 45 g | |
| Fat | 6.1 g | 7.5 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO & GOAT CHEESE FLATBREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | PESTO & GOAT CHEESE FLATBREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 548 MG | 350 MG |