PESTO & GOAT CHEESE FLATBREAD vs GOLDEN WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GOLDEN WHEAT HAMBURGER BUNS wins in 7 out of 11 nutrient categories
PESTO & GOAT CHEESE FLATBREAD: 3
vs
GOLDEN WHEAT HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | PESTO & GOAT CHEESE FLATBREAD | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 219 cal | |
| Protein | 8.7 g | 17.2 g | |
| Carbs | 31.3 g | 26.6 g | |
| Fat | 6.1 g | 12.5 g | |
| Fiber | 2.6 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO & GOAT CHEESE FLATBREAD | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | PESTO & GOAT CHEESE FLATBREAD | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 109 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 548 MG | 547 MG |