PESTO GLUTEN FREE RICE CRUST PIZZA vs SPINACH FETA PIZZA POCKET
Nutrition comparison per 100 g serving
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SPINACH FETA PIZZA POCKET wins in 6 out of 10 nutrient categories
PESTO GLUTEN FREE RICE CRUST PIZZA: 3
vs
SPINACH FETA PIZZA POCKET: 6
(1 ties)
Overview
| Nutrient | PESTO GLUTEN FREE RICE CRUST PIZZA | SPINACH FETA PIZZA POCKET | Winner |
|---|---|---|---|
| Calories | 291 cal | 219 cal | |
| Protein | 4.7 g | 8.6 g | |
| Carbs | 33.9 g | 28.1 g | |
| Fat | 15.0 g | 7.0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO GLUTEN FREE RICE CRUST PIZZA | SPINACH FETA PIZZA POCKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 14.1 MG |
Minerals
| Mineral | PESTO GLUTEN FREE RICE CRUST PIZZA | SPINACH FETA PIZZA POCKET | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 156 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 528 MG | 484 MG |