PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 14 nutrient categories
PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS: 4
vs
SAUSAGE: 7
(3 ties)
Overview
| Nutrient | PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 93 cal | 221 cal | |
| Protein | 5.9 g | 12.5 g | |
| Carbs | 10.3 g | 23.5 g | |
| Fat | 2.9 g | 8.8 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | SAUSAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.6 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 211 MG | 294 MG |