PESTO CHICKEN TOPPED WITH ROASTED TOMATOES vs MUSHROOM ASPARAGOS FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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PESTO CHICKEN TOPPED WITH ROASTED TOMATOES wins in 7 out of 10 nutrient categories
PESTO CHICKEN TOPPED WITH ROASTED TOMATOES: 7
vs
MUSHROOM ASPARAGOS FLATBREAD PIZZA: 2
(1 ties)
Overview
| Nutrient | PESTO CHICKEN TOPPED WITH ROASTED TOMATOES | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 217 cal | 218 cal | |
| Protein | 12.5 g | 9.8 g | |
| Carbs | 16.9 g | 21.8 g | |
| Fat | 10.9 g | 9.8 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN TOPPED WITH ROASTED TOMATOES | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.6 MG |
Minerals
| Mineral | PESTO CHICKEN TOPPED WITH ROASTED TOMATOES | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 113 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 500 MG | 338 MG |