PESTO CHICKEN PASTA PULLED CHICKEN WITH VEGETABLES SERVED ON ROTINI PASTA IN A KALE PESTO SAUCE POWER BOWLS vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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PESTO CHICKEN PASTA PULLED CHICKEN WITH VEGETABLES SERVED ON ROTINI PASTA IN A KALE PESTO SAUCE POWER BOWLS wins in 8 out of 12 nutrient categories
PESTO CHICKEN PASTA PULLED CHICKEN WITH VEGETABLES SERVED ON ROTINI PASTA IN A KALE PESTO SAUCE POWER BOWLS: 8
vs
CHICKEN TIKKA MASALA: 2
(2 ties)
Overview
| Nutrient | PESTO CHICKEN PASTA PULLED CHICKEN WITH VEGETABLES SERVED ON ROTINI PASTA IN A KALE PESTO SAUCE POWER BOWLS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 94 cal | 115 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 9.4 g | 16.4 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN PASTA PULLED CHICKEN WITH VEGETABLES SERVED ON ROTINI PASTA IN A KALE PESTO SAUCE POWER BOWLS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PESTO CHICKEN PASTA PULLED CHICKEN WITH VEGETABLES SERVED ON ROTINI PASTA IN A KALE PESTO SAUCE POWER BOWLS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 220 MG | 146 MG | |
| Sodium, Na | 141 MG | 276 MG |