PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI vs LEMON HERB SHRIMP WITH BARLEY
Nutrition comparison per 100 g serving
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LEMON HERB SHRIMP WITH BARLEY wins in 7 out of 11 nutrient categories
PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI: 3
vs
LEMON HERB SHRIMP WITH BARLEY: 7
(1 ties)
Overview
| Nutrient | PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calories | 137 cal | 89 cal | |
| Protein | 9.4 g | 3.7 g | |
| Carbs | 16.1 g | 15.0 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 243 MG | 297 MG |