PESTO vs SOUTHWESTERN SPICY CHICKEN
Nutrition comparison per 100 g serving
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PESTO wins in 6 out of 10 nutrient categories
PESTO: 6
vs
SOUTHWESTERN SPICY CHICKEN: 2
(2 ties)
Overview
| Nutrient | PESTO | SOUTHWESTERN SPICY CHICKEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 206 cal | |
| Protein | 16.1 g | 10 g | |
| Carbs | 19.8 g | 27.1 g | |
| Fat | 7.7 g | 6.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | SOUTHWESTERN SPICY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.4 MG |
Minerals
| Mineral | PESTO | SOUTHWESTERN SPICY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 399 MG | 300 MG |