PESTO CHICKEN & MOZZARELLA ON CIABATTA vs HAM & SWISS SANDWICH
Nutrition comparison per 100 g serving
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PESTO CHICKEN & MOZZARELLA ON CIABATTA wins in 5 out of 10 nutrient categories
PESTO CHICKEN & MOZZARELLA ON CIABATTA: 5
vs
HAM & SWISS SANDWICH: 4
(1 ties)
Overview
| Nutrient | PESTO CHICKEN & MOZZARELLA ON CIABATTA | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 222 cal | 204 cal | |
| Protein | 14.9 g | 14.2 g | |
| Carbs | 18.8 g | 22.1 g | |
| Fat | 9.2 g | 8.9 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN & MOZZARELLA ON CIABATTA | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 2.1 MG |
Minerals
| Mineral | PESTO CHICKEN & MOZZARELLA ON CIABATTA | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 177 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 383 MG | 593 MG |