PESTO CHICKEN CIABATTA vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE TURKEY SANDWICH wins in 7 out of 11 nutrient categories
PESTO CHICKEN CIABATTA: 3
vs
MAPLE TURKEY SANDWICH: 7
(1 ties)
Overview
| Nutrient | PESTO CHICKEN CIABATTA | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 275 cal | 207 cal | |
| Protein | 12.9 g | 13.6 g | |
| Carbs | 25.1 g | 24.8 g | |
| Fat | 12.6 g | 5.8 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN CIABATTA | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | PESTO CHICKEN CIABATTA | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 514 MG | 525 MG |