PESTO CHICKEN CIABATTA vs TUNA SALAD TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
PESTO CHICKEN CIABATTA wins in 9 out of 10 nutrient categories
PESTO CHICKEN CIABATTA: 9
vs
TUNA SALAD TRIANGLE ON WHEAT: 0
(1 ties)
Overview
| Nutrient | PESTO CHICKEN CIABATTA | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 234 cal | 317 cal | |
| Protein | 17.3 g | 10.1 g | |
| Carbs | 20.6 g | 25.2 g | |
| Fat | 10.1 g | 19.4 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN CIABATTA | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PESTO CHICKEN CIABATTA | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 432 MG |