PESTO CHICKEN CIABATTA vs PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE
Nutrition comparison per 100 g serving
Ad 468x60
PESTO CHICKEN CIABATTA wins in 6 out of 10 nutrient categories
PESTO CHICKEN CIABATTA: 6
vs
PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE: 3
(1 ties)
Overview
| Nutrient | PESTO CHICKEN CIABATTA | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | Winner |
|---|---|---|---|
| Calories | 234 cal | 276 cal | |
| Protein | 17.3 g | 14.1 g | |
| Carbs | 20.6 g | 34.1 g | |
| Fat | 10.1 g | 8.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN CIABATTA | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.1 MG |
Minerals
| Mineral | PESTO CHICKEN CIABATTA | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 106 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Sodium, Na | 500 MG | 872 MG |