PESTO CHICKEN CIABATTA vs MINI TURKEY SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
PESTO CHICKEN CIABATTA wins in 5 out of 10 nutrient categories
PESTO CHICKEN CIABATTA: 5
vs
MINI TURKEY SANDWICHES: 4
(1 ties)
Overview
| Nutrient | PESTO CHICKEN CIABATTA | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Calories | 234 cal | 228 cal | |
| Protein | 17.3 g | 14.1 g | |
| Carbs | 20.6 g | 24.2 g | |
| Fat | 10.1 g | 8.1 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN CIABATTA | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PESTO CHICKEN CIABATTA | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 134 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 591 MG |