PESTO CHICKEN vs HAM & SWISS SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH wins in 7 out of 10 nutrient categories
PESTO CHICKEN: 2
vs
HAM & SWISS SANDWICH: 7
(1 ties)
Overview
| Nutrient | PESTO CHICKEN | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 254 cal | 258 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 17.4 g | 25.5 g | |
| Fat | 14.0 g | 8.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.8 MG |
Minerals
| Mineral | PESTO CHICKEN | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 220 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 451 MG | 642 MG |