PESTO BIANCO SAVORY LARDO SPREAD vs HARD SALAMI
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 5 out of 10 nutrient categories
PESTO BIANCO SAVORY LARDO SPREAD: 0
vs
HARD SALAMI: 5
(5 ties)
Overview
| Nutrient | PESTO BIANCO SAVORY LARDO SPREAD | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 857 cal | 321 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 92.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO BIANCO SAVORY LARDO SPREAD | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PESTO BIANCO SAVORY LARDO SPREAD | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 1,429 MG |