PESTO vs TOMATO BASIL PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PESTO: 5
vs
TOMATO BASIL PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PESTO | TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 231 cal | 56 cal | |
| Protein | 3.9 g | 1.6 g | |
| Carbs | 11.5 g | 5.6 g | |
| Fat | 17.3 g | 3.2 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | PESTO | TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 769 MG | 304 MG |