PERUVIAN VEGGIE SAUCE vs MOLE MEXICAN SAUCE
Nutrition comparison per 100 g serving
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PERUVIAN VEGGIE SAUCE wins in 5 out of 10 nutrient categories
PERUVIAN VEGGIE SAUCE: 5
vs
MOLE MEXICAN SAUCE: 4
(1 ties)
Overview
| Nutrient | PERUVIAN VEGGIE SAUCE | MOLE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 630 cal | 567 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 20 g | 43.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN VEGGIE SAUCE | MOLE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 0 MG |
Minerals
| Mineral | PERUVIAN VEGGIE SAUCE | MOLE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 46.8 MG | 3.6 MG | |
| Sodium, Na | 700 MG | 1,333 MG |