PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX vs PANCAKE & BAKING MIX
Nutrition comparison per 100 g serving
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PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX: 6
vs
PANCAKE & BAKING MIX: 2
(2 ties)
Overview
| Nutrient | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | PANCAKE & BAKING MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 342 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 65.9 g | 71.1 g | |
| Fat | 9.1 g | 1.3 g | |
| Fiber | 11.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | PANCAKE & BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | PANCAKE & BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 105 MG | |
| Iron, Fe | 4.1 MG | 1.9 MG | |
| Sodium, Na | 1,159 MG | 737 MG |