PERUVIAN STYLE WITH KIDNEY BEANS vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 6 out of 11 nutrient categories
PERUVIAN STYLE WITH KIDNEY BEANS: 4
vs
CALIFORNIA BLEND: 6
(1 ties)
Overview
| Nutrient | PERUVIAN STYLE WITH KIDNEY BEANS | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 91 cal | 34 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 13.6 g | 5.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN STYLE WITH KIDNEY BEANS | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31 MG |
Minerals
| Mineral | PERUVIAN STYLE WITH KIDNEY BEANS | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 273 MG | 29 MG |