PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE vs SPREADABLE GOUDA
Nutrition comparison per 100 g serving
Ad 468x60
PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE wins in 3 out of 10 nutrient categories
PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE: 3
vs
SPREADABLE GOUDA: 2
(5 ties)
Overview
| Nutrient | PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE | SPREADABLE GOUDA | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE | SPREADABLE GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE | SPREADABLE GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 517,857 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 1,186 MG |