PERUVIAN LENTILS SOFRITO vs YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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PERUVIAN LENTILS SOFRITO wins in 8 out of 12 nutrient categories
PERUVIAN LENTILS SOFRITO: 8
vs
YUKON GOLD MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | PERUVIAN LENTILS SOFRITO | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 138 cal | |
| Protein | 7.1 g | 1.9 g | |
| Carbs | 19.3 g | 12.5 g | |
| Fat | 2.9 g | 8.8 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN LENTILS SOFRITO | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERUVIAN LENTILS SOFRITO | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 264 MG | 225 MG |