PERUVIAN LENTILS SOFRITO vs RALEY'S
Nutrition comparison per 100 g serving
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PERUVIAN LENTILS SOFRITO wins in 7 out of 12 nutrient categories
PERUVIAN LENTILS SOFRITO: 7
vs
RALEY'S: 3
(2 ties)
Overview
| Nutrient | PERUVIAN LENTILS SOFRITO | RALEY'S | Winner |
|---|---|---|---|
| Calories | 129 cal | 167 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 19.3 g | 20.2 g | |
| Fat | 2.9 g | 8.8 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN LENTILS SOFRITO | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERUVIAN LENTILS SOFRITO | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 264 MG | 333 MG |