PERUVIAN LENTILS SOFRITO vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PERUVIAN LENTILS SOFRITO: 5
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | PERUVIAN LENTILS SOFRITO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 381 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 19.3 g | 81.0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN LENTILS SOFRITO | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERUVIAN LENTILS SOFRITO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 264 MG | 667 MG | |
| Sodium, Na | 264 MG | 95 MG |