PERUVIAN BAY SCALLOPS vs WILD CAUGHT KETA SALMON
Nutrition comparison per 100 g serving
Ad 468x60
PERUVIAN BAY SCALLOPS wins in 4 out of 10 nutrient categories
PERUVIAN BAY SCALLOPS: 4
vs
WILD CAUGHT KETA SALMON: 2
(4 ties)
Overview
| Nutrient | PERUVIAN BAY SCALLOPS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 15.2 g | 20.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN BAY SCALLOPS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUVIAN BAY SCALLOPS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 143 MG | 124 MG |