PERUVIAN BAY SCALLOPS vs AHI CENTER CUT WILD CAUGHT TUNA STEAK
Nutrition comparison per 100 g serving
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PERUVIAN BAY SCALLOPS wins in 4 out of 10 nutrient categories
PERUVIAN BAY SCALLOPS: 4
vs
AHI CENTER CUT WILD CAUGHT TUNA STEAK: 3
(3 ties)
Overview
| Nutrient | PERUVIAN BAY SCALLOPS | AHI CENTER CUT WILD CAUGHT TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 15.2 g | 24.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN BAY SCALLOPS | AHI CENTER CUT WILD CAUGHT TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUVIAN BAY SCALLOPS | AHI CENTER CUT WILD CAUGHT TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 143 MG | 27 MG |