PERUGINA vs 100% COCOA UNSWEETENED CHOCOLATE
Nutrition comparison per 100 g serving
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PERUGINA wins in 5 out of 12 nutrient categories
PERUGINA: 5
vs
100% COCOA UNSWEETENED CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | PERUGINA | 100% COCOA UNSWEETENED CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 560 cal | |
| Protein | 7.5 g | 12 g | |
| Carbs | 50 g | 24 g | |
| Fat | 35 g | 52 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUGINA | 100% COCOA UNSWEETENED CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERUGINA | 100% COCOA UNSWEETENED CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 82 MG | |
| Iron, Fe | 4.5 MG | 8 MG | |
| Potassium, K | 0 MG | 1,498 MG | |
| Sodium, Na | 88 MG | 0 MG |