PERU FOOD vs WASABI

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

PERU FOOD: 3 vs WASABI: 3 (4 ties)

Overview

Nutrient	PERU FOOD	WASABI	Winner
Calories	28 cal	400 cal
Protein	0 g	6 g
Carbs	5.6 g	60 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PERU FOOD	WASABI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERU FOOD	WASABI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	7.2 MG
Sodium, Na	1,500 MG	2,700 MG

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